Cryosauna is the opposite of a traditional sauna—it briefly exposes the entire body to extremely low temperatures. The sensation of cold is bearable and not as intense as cold water immersion. This short thermal shock triggers biochemical changes in the body that support muscle recovery, stimulate the immune system and fat metabolism, and assist in weight loss.

Improves your health and overall well-being

Cryosauna has been found to be very effective in treating rheumatic conditions and reducing joint inflammation.

The intense cooling of the body accelerates metabolism as the body works to generate additional heat. This effect lasts for 5 to 8 hours after the session, during which the body burns between 300 and 800 kcal. As a result, users often report improved sleep and a stronger immune system.

Beneficial effects on the skin

Cryosauna treatments enhance overall skin condition by improving blood circulation, which increases the delivery of oxygen and nutrients to the skin. Frequent use of the cryosauna helps tighten the skin, reduce cellulite, and improve elasticity. It also helps relieve itching and inflammation in severe skin conditions such as psoriasis and eczema.